And for both sexes, solo time has been shown to be a great sleep aid since it eases muscle tension and leaves you feeling relaxed and happy. You can use a vibrator, but you shouldn't necessarily start with that. Masturbation is normal, natural and a happy experience.
I'm also a porn fan, while other women stick to just fantasies, or memories. Not only is it so great for your confidence, happiness, and overall pleasure, but it can actually make sex with your partner better too. Want more of Bustle's Sex and Relationships coverage? Copy this link.