There are two things that are wrong with this notion. So we dug pretty deep into the social concept of tightness. Hold the muscles for a set length of time before releasing and then repeat.
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After a vaginal delivery, however, you may feel like your vagina is not quite the same. We may share your information with third-party partners for marketing purposes. This may mean trying new sexual positions or strengthening your pelvic floor muscles to regain strength and tightness.